Mastering Your Adult ADHD

In this program you will be guided by your therapist through the following Cognitive-Behavioural Therapy workbook:

Mastering Your Adult ADHD: A Cognitive-Behavioral Treatment Program, Client Workbook (Treatments That Work).

The latest guidelines in ADHD treatment recommend a combination of medication and Cognitive-Behavioural Therapy treatment as best practice. Also, some clients prefer non-medical treatment, or have already tried medications with unsatisfactory results.

The strategies in this program are evidence based and have been shown to be effective in reducing ADHD symptoms and improving compensatory skills. Over the course of 10 sessions, you will learn to:

  • Develop an organizational system that works for you.
  • Reduce distractions.
  • Improve your adaptive thinking skills.

Achieving these goals on your own can be daunting and difficult to implement. Having a therapist to guide you through the process is highly recommended.

Fees and Rebates

Reviewed 31 August 2023