Taking the first step toward seeing a psychologist can feel daunting—especially if you’re not quite sure what to expect, whether you’ll connect with the therapist, or even if therapy is right for you.
That’s why our psychologists offer a free 15-minute intro call—and why that one small step can be a game-changer.
Here’s how a quick intro chat can help take the pressure off and give you some clarity before diving in.
1. No Pressure, No Prep
This call isn’t a therapy session. You don’t need to prepare a life story or explain everything you’re feeling. This brief, informal phone or video call gives you a low-pressure way to meet your potential psychologist.
2. You Get to Feel Things Out First
Working with a psychologist is personal—you want to feel safe, understood, and not like you’re performing. A quick intro call gives you a chance to get a feel for the therapist’s style. Are they easy to talk to? Do they get where you’re coming from? That gut check is just so important.
3. Ask the Questions You Actually Care About
Sometimes the biggest stressor is not knowing what to expect. Use this call to ask the things that matter to you.
This call gives you space to ask these questions, clarify what therapy might look like, and understand any logistics like fees, scheduling, or cancellation policies.
4. You’ll Get a Preview of What Working Together Might Be Like
A lot of uncertainty around therapy comes from not knowing what happens after you book that first appointment. A good intro call will give you a rough idea of what the first few sessions could look like, how goals might be set, and how flexible the process is.
This helps take some of the mystery (and stress) out of what comes next.
5. You Stay in Control
This call puts you in the driver’s seat. You’re not committing to anything long-term. You’re simply gathering info, seeing how it feels, and deciding if it’s the right fit for you.
And if it’s not? That’s totally okay. We respect that—and we may even help point you to someone who’s a better match.
Starting therapy doesn’t have to mean diving in headfirst. Sometimes, the best first move is a small one.
If you’ve been thinking about reaching out for support, consider booking that 15-minute call. It’s a simple step, but it could be the start of something truly life-changing.
Last reviewed 4 July 2025