Practical therapy for measurable change.
Helping people make meaningful progress through practical therapy.
Check out our catalogue of tools, worksheets, and exercises developed in house to support you to learn more about yourself and impliment practical and powerful psychological strategies to improve your wellbeing.
ADHD Coping Self-Assessment: Tool
Help identify coping mechanisms, understand their ADHD-related challenges, and develop strategies for managing symptoms more effectively.
The Dopamine Menu: Worksheet
Identify and Categorise activities by their dopamine effects—quick bursts or sustained release—to better manage motivation and attention.
The Problem Solving Process: Worksheet
Providing strategies and exercises to help you build resilience, manage stress, and develop healthier coping mechanisms for life’s challenges.
Guided Mindfulness of a Word: Exercise
Using the video above, select a meaningful word that embodies your personal aspirations and goals, to reinforce focus and motivation in your self-improvement journey.
Shifting My Screen Time Habit: Worksheet
Evaluate your current screen time use, identify triggers for excessive use, and developing strategies to create healthier screen time habits.
Dropping Anchor: Guided (audio) exercise originally by Russ Harris
Help to “unhook” from difficult thoughts and feelings and engage with focus on the present
ADHD – A Step-By-Step Guide
Helping you understand the process of diagnosing ADHD, what are the symptoms, characteristics and assessment process.
Starting Therapy
Guiding you through the first steps of therapy by Erica South
Prompt Cards for Conversations about Cognitive Distortions
To help explain different distortions by adding visual concepts to unhelpful thinking styles.
Pathological Demand Avoidance Explained
Helping you understand PDA in your children and adults.
Rejecting Sensitive Dysphoria in ADHD Explained
Helping you understand RDA in ADHD and how it impacts your life.
Understanding Factors Influencing RSD
Helping you understand Rejection Sensitive Dyshoria.
Last reviewed 29 April 2026