Your ally in better mental health
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Most people don’t come to therapy because life is going well — they come because something feels stuck, overwhelming, or not quite right. Our blog is here to make psychology more accessible, practical, and relevant to everyday life. We share ideas, tools, and perspectives drawn from our clinical work to help you better understand yourself, navigate challenges, and make meaningful changes. Whether you’re in therapy, considering it, or simply curious, the goal is simple: to offer something useful you can take with you.
Blog Topics
Our Suicide Prevention Approach
by Shannon Quinn
April 2026
Measurement Based Care: Practical Therapy for Measurable Change
by Shannon Quinn
January 2026
What Is Rejection Sensitive Dysphoria?
by Yolandi Mallard
December 2025
The Power in the Pen: How Writing Heals
by Shannon Quinn
November 2025
Understanding Pathological Demand Avoidance
by Yolandi Mallard
October 2025
Cognitive Distortions
by Shannon Quinn
September 2025
Biological vulnerabilities to emotions
by Erica South
August 2025
I Don’t Want To Talk About It: Ways To Build Up Emotional Expression by Erica South
July 2025
What to Expect When You See a Psychologist For The First Time by Erica South
June 2025
How a 15-Minute Call Can Help You Start Therapy by Shannon Quinn
May 2025
Labels and Diagnosis: Myths, Misconceptions, and Utility by Shannon Quinn
March 2025
Navigating Diagnosis Grief with the Kübler-Ross Model by Shannon Quinn
February 2025
Start 2025 with Intention: Mindfulness of a Word by Shannon Quinn
January 2025
Journaling for Emotional Health by Shannon Quinn
November 2024
Interoception & How to Improve by Shannon Quinn
October 2024
Habituation: Overcoming Anxiety and Trauma by Shannon Quinn
September 2024
Grounding: A Powerful Tool for Emotional Stability by Shannon Quinn
August 2024
ADHD Assessment Webinars by Shannon Quinn
July 2024
Fact Check: What psychology can add to the treatment of ADHD by Shannon Quinn
June 2024
Engaging a Psychologist for ADHD Assessment by Sophie Georgeson
May 2024
Dopamine is on the menu by Sophie Georgeson
May 2024
Co-regulation: Impacts on therapy and relationships by Sophie Georgeson
April 2024
Be brave: Embracing coping for a better life by Shannon Quinn
March 2024
An apple a day: shifting your screen time habit by Shannon Quinn
February 2024
Parent resources for parenting children with emotional and social difficulties by Shannon Quinn
January 2024
Mindfulness of a word exercise by Shannon Quinn
December 2023
Organisation and planning tip by Shannon Quinn
November 2023
Mastering your adult ADHD by Shannon Quinn
October 2023
A phase approach to healing from trauma by Shannon Quinn
September 2023
My ADHD brain: The 4 areas of the brain affected by ADHD by Shannon Quinn
2022
Last reviewed 29 April 2026