Practical therapy for measurable change.
Your trusted psychologist right here in Mount Gravatt
At SQPsych, we offer psychology services for children, adolescents, adults, and parents. Our approach is warm, collaborative, and focused on helping you make meaningful progress in the areas that matter most.
From your first session, we work to understand what is going on, where you would like things to head, and what might genuinely help. We aim to make therapy feel useful — not vague or endless. Each session is designed to support insight, action, and change.
How we work
Our sessions are guided by three simple aims:
1. Understand your situation clearly
We take time to understand your concerns, your context, your strengths, and the patterns that may be keeping you stuck.
2. Track progress as we go
Your psychologist uses brief feedback and outcome measures to help us see whether therapy is helping. This gives us a clearer sense of where you started, how things are changing, and what may need to be adjusted.
3. Give you something usable
We aim for you to leave sessions with something practical — a strategy, reflection, exercise, tool, or next step that you can apply in everyday life.
Our services
Individual therapy
Therapy is tailored to the person in front of us. We draw from evidence-based approaches and adapt them to your goals, preferences, stage of life, and way of making sense of things.
We provide individual therapy for a broad range of emotional, behavioural, and life concerns. This may include support with:
- anxiety and stress
- low mood and depression
- overwhelm and burnout
- emotional regulation difficulties
- self-esteem and identity concerns
- grief and loss
- adjustment to life changes
- parenting stress
- relationship patterns and interpersonal difficulties
- neurodiversity-related challenges
- trauma-related difficulties
- obsessive and compulsive symptoms
Child and adolescent therapy
We support children and adolescents with emotional, behavioural, social, and developmental challenges. Work with younger clients often includes parent involvement, because change is usually strongest when the important adults around a child are supported too.
Common areas of support include:
- anxiety and worries
- emotional outbursts and regulation difficulties
- school-related stress
- social difficulties
- behavioural challenges
- confidence and self-concept
- OCD and repetitive behaviours
- neurodevelopmental differences
- family transitions and adjustment
Our aim is to help young people feel understood, supported, and better equipped, while also helping parents respond with clarity and confidence.
Parent support
Sometimes the main need is not individual therapy, but support for the parent or caregiver. We offer parent-focused sessions to help you better understand your child, respond more effectively to challenges, and feel more confident in your parenting.
This can include support around:
- managing behaviour
- responding to anxiety
- emotional coaching
- family routines and boundaries
- school refusal or school stress
- supporting neurodivergent children
- reducing conflict at home
Autism and ADHD related support
We support clients and families who are exploring, living with, or adjusting to autism and ADHD. This may involve therapy, parent support, or helping someone understand their profile more clearly and compassionately.
Our focus is on practical support, increased self-understanding, and strategies that fit the individual rather than trying to force a one-size-fits-all approach.
Assessment and diagnostic support
Where relevant, we also offer assessment-related services. These may include structured clinical interviews, screening, diagnostic formulation, and assessment processes relevant to developmental or mental health concerns.
Assessment services vary depending on clinician availability, presenting concern, and fit. If you are seeking an assessment, a free intro call can help determine whether SQPsych is the right place to start.
Telehealth and in-person psychologist appointments
We offer both in-person and telehealth appointments where suitable. This gives clients flexibility in how they access support and can make it easier to continue therapy consistently.
Who we work with
We work with:
- children
- adolescents
- adults
- parents and caregivers
If you are unsure whether SQPsych is the right fit, a free intro call can help clarify your options.
What to expect
Starting therapy can feel like a big step. We try to make the process clear and straightforward.
In general, you can expect:
- a warm and respectful start
- thoughtful assessment of what is happening and what matters most
- collaborative goal setting
- regular check-ins on whether therapy feels helpful
- practical strategies and tools along the way
Psychologist Fees and referrals
Fees, referral options, and rebate information can be found on our Fees page. If you are not sure where to start, please get in touch.
Ready to take the next step?
Book an appointment or schedule a free intro call to see whether SQPsych feels like the right fit for you or your family.